our Certified Guide to Working WITH Your ADHD Brain
ADHD Coaching for Late-Diagnosed Professionals
WORK WITH Sumur
System Fit Session
Not Sure What You Need?
• 30 minutes • System Fit Call
This isn’t a sales call. It’s a focused check-in to:
Map where your system is breaking
Identify the best-fit path forward
Ask real questions without pressure
Calm System Session
A one-time diagnostic session for ADHD professionals who are overwhelmed, over-tooled, and done with “just try harder” advice.
You’ll leave with:
A mapped-out Calm System that fits your brain
AI-powered tools or workflows (optional, not required)
A sense of relief — because this time, it makes sense
Corporate & Team Services
Not every system problem is personal.
Sometimes your whole team is overwhelmed — by meetings, misfires, or a setup that just doesn’t fit how your people work.
Here’s how I support teams and managers:
ADHD-Aware Team Systems
Live design sessions to reduce workflow friction and decision fatigue.Manager Mirrors
Practical insights on how leadership habits shape team chaos — and how to shift them.Custom GPT Toolkits
Prompts and automation built around your actual workflows — not generic advice.Neurodiversity Training
Live or async workshops to help your team support neurodivergent talent without performative checkboxes.
Want to explore this?
Pricing depends on team size, session scope, and support needs. Reach out to discuss options. email sumur@theunpolishedbrain.com to start the convo.
HOW I WORK
BUILDING SYSTEMS THAT WORK WITH YOUR BRAIN
START HERE
New to the idea that your brain isn't broken? Explore free resources and start understanding how ADHD actually shows up at work.
READY FOR SUPPORT
If you're done white-knuckling it and want a real system, let's talk. Coaching is for late-diagnosed professionals ready to stop masking.
ADHD COACHING
A SYSTEM BUILT AROUND YOUR BRAIN—NOT AGAINST IT
I help late-diagnosed professionals stop forcing themselves into systems that were never designed for them. Together, we'll build sustainable structures using my R.H.Y.T.H.M. Framework—so you can finally stop masking and start working with your brain.